The whole idea behind taking multi vitamins is to introduce nutrients that your body was missing all on one neat package. A lot of us think that just because they’re eating the textbook example of a balanced diet, they don’t need to take multivitamins at all. This could be true if we were eating the highest quality of foods grown in the best soils and fed organic diets. Our food might not be harmful to us but most of what we buy off the shelves doesn’t have all the nutrients that it should’ve had which is why we need multi-vitamins.
Doctors only advise people with severe deficiencies to take multivitamins but we need to realise that there’s really in harm in taking these, only benefits. With a daily intake of multivitamins, you’re insuring your health in a way; there’s a RDA (Recommended Daily Allowance) value of many essential nutrients and vitamins that your body needs in order to stay healthy and immune to diseases and a daily dose of good organic multivitamins is going to make sure that you have all your RDAs covered.
A lot of organic multivitamins come in a ‘one a day’ or ‘two a day’ packaging, making it very easy for you to consume what your body needs without having to overspend to get the most organic food you can buy in the markets – let’s be honest, if it’s on the self, it can only be a certain degree of organic. Multivitamins just make taking care of your health so much easier and that’s true for all of us; people of all ages should take multivitamins to suit their bodily needs. Before you buy multivitamins, you should consult with a nutritionist to make sure you’re buying something that suits you.